Hello guys , glad to be back on the block to keep in stock with the good news of good health. Back on the grind and doing fine. Ok , lets hit the floor and do some more leg raises, 100 would be good, and 100 swats , also 100 high knees. We will end it with 300 leg raises. Lets calm down with 300 push-up and we can wrap it up for the warm up. It’s nice to have the time to do some work outs,15 minutes, 20 minutes  30 minutes, a day. Yes, three days a week you will peek into a good level  of conditioning. I don’t have to holler for you to sallower this information into your formation of working out. Hey guys, see you later, it’s me your motivator.

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