Hello guys and girls , are you ready to change your world? Hey it may take some time but you will do just fine. Today is a beautiful day, and time to get going with putting some heat on this extra┬ámeat, I am carrying. I am starting with 100 sit-ups, then 200 leg raises, and 300 high knees. and 100 swats ok. Just 4 sets and we are done. This is a good one to do when you are on the run, so lets have some fun. Now if you want to do 8 sets it will change your cheeks…lol. I am out. Remember don’t just count the pounds, count the inches as well. And drink that Water…day and night and you will be alright.

« »