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Hello guys , let’s get into doing some wake up exercises. Starting with some leg raises of 100, high knees of 150, swats of 100, and ending with push-up’s of 100. I know this is a little different warm-up but I just got through cleaning up some snow around my house, man it was a battle…and I won.  Until the next time, spend some time, doing some of theses exercises.



Hello guys , glad to be back on the block to keep in stock with the good news of good health. Back on the grind and doing fine. Ok , lets hit the floor and do some more leg raises, 100 would be good, and 100 swats , also 100 high knees. We will end it with 300 leg raises. Lets calm down with 300 push-up and we can wrap it up for the warm up. It’s nice to have the time to do some work outs,15 minutes, 20 minutes  30 minutes, a day. Yes, three days a week you will peek into a good level  of conditioning. I don’t have to holler for you to sallower this information into your formation of working out. Hey guys, see you later, it’s me your motivator.

Hey guys I have been off a couple of days healing, and dealing with my health, wow what a good time. I am studying how to eat vegan and other deferent ways to increase better health. Man it’s really good to do the reading on healthy eating, sometimes it’s the mind thing, changing the mind and you will do fine. Ok , lets get going, 250 leg raises, 250 high knee’s and 250 push up’s. that’s all folks.

Wow, guys is a hard day down here on the mat. Today is my mat day/four sets of leg raises, 100, a set. I will get it done. One two, one two, three four, three four, let’s get this going wright out the door. 100 leg raises, 2oo high knees, and 300 push ups. That’s all folks.

Hello guys and how are you doing? Fine I hope, if you are like me, just trying to stay off that slipper slope. Hey this morning we will start off with leg raises and swats, lets do 100,of each set of five and finish with a total of five hundred. Wow! we are done, and finish, we, lets get a hundred jumping jacks in as well. Hey we are doing good, in the boxing neighborhood . Hey I will talk to  you in a couple of days, keep punching and less munching and the weight will keep dropping and never stopping.

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Hello everybody I am out of the hospital, thankful, and grateful. 12 days in the bed not knowing what’s going on in my head, body and mind. They did find out it was a bad cold which jammed up my lungs and made it hard for my breathing . I did come out with a new approach to weight loss, ‘Juicing’, another way of producing. Yes I will be sharing with you guys about my juicing journey, wow here we go……..

Hey keep punching and less munching. When it comes to weight loss you need to be the boss.

Hello everybody, the goal is to stay healthy not slim.

I dream about losing weight, wake up and start working out on it.

Hey keep punching and less munching. When it comes to weight loss you need to be the boss.

Hello everybody, the goal is to stay healthy not slim.

I dream about losing weight, wake up and start working on it.

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing training. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance. Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises. Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks in the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands. You may also enjoy more benefits aside from the physical aspects of boxing training. Cardio kickboxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps in maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training. Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power. These workouts also enable your joint movements to build very efficient fitness results. These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form. These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. View full article »

Boxing is growing to be one of the main fitness exercises that has the capability of increasing blood circulation. This article delves into techniques used in boxing exercise.

Boxing is a very popular sport but it is not been considered to be one of the traditional forms of fitness exercises. Recently, boxing exercises have gain popularity as one of the most effective and aggressive ways of a full body workout. In other words, the whole body, from head to toe is involved in the action. It is very effective in improving cardiopulmonary strength and burning lots of calories. It provides a good mix of treadmill exercises and weightlifting.

All you will need to get started with boxing fitness exercises are the same things a professional boxer needs for his weekly training routines. These will include punch bags, which may come in different sizes and weights. The second thing is the pair gloves, which is a little different from the one used by fighters in the ring. These may also come in different variations.

The third one is the jump ropes. Because of the intensity of boxing exercises, it is usually recommended that you warm up before you get started. The jump ropes will serve that purpose. Other things you will need include wraps for your knuckles, footwear, towel for the sweat etc.

In boxing, there are many techniques used by the boxer to weaken his or her opponent. We all know the popular jab technique. This is the most commonly used punch in boxing exercises. It is a quick punch thrown into the bag with your leading hand. Other techniques include standing, straight right, hook, and uppercut. View full article »