Hello guys , let’s get into doing some wake up exercises. Starting with some leg raises of 100, high knees of 150, swats of 100, and ending with push-up’s of 100. I know this is a little different warm-up but I just got through cleaning up some snow around my house, man it was a battle…and I won.  Until the next time, spend some time, doing some of theses exercises.

 

 

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