Hello everyone and everyone hello. Wow it’s been a good day in the world today with me. I got some work done out side of the house. Man that was good. Ok let’s get things going, 100 leg raises, 200 swats, 1oo more leg raises, a total of 3 sets. Hey let’s do some bag work, like 4 rounds of bag work. Let’s hit that bag like it’s your enemy not your friend, let’s put the time in. Ok let’s do some rope jumping, like 3 rounds, now you are getting down. Alright let’s smile because we are done , like a chicken in the oven. I will see you soon, maybe night or noon, when I take the room.

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