Hey keep punching and less munching. When it comes to weight loss you need to be the boss. Hello everybody, the goal is to stay healthy not slim. I dream about losing weight, wake up and start working on it. These words are just a reminder to keep on doing what is needed to stay healthy. I know that it dose and will get hard to do what we have to do in staying healthy. Hey they say I am a old man, but I say I am a older man…I stay in the grind, and I am doing just fine. I try to do at lease 30 minutes of exercises  3-4 times a week, and I do it done…like a chicken in the oven. I want you to be encourage that all fat dose not have to stay like that on you. We all ready know what to do, or been told at sometime or another where to find the answers to better health. But we fight it, and struggle with it, nana not everybody is slim, but everyone should be healthy. There’s no such thing as big bones, but there is big meat or a lot of meat covering those bones. We are not build to be big as a whale and continue fail. No we have greatness in us to sail and I mean where ever we want to go.That’s all I want for my family, friends, and myself. So Yes, I am in the gym 5 days a week training students in boxing for weight loss, for USA Boxing competition, and good health all day and all the way. Ok guys , I will be talking soon, maybe night or noon, but it will be soon. Remember when it comes to losing weight, it’s not always the pounds, sometimes it’s the inches that count.

« »