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Hello guys , let’s get into doing some wake up exercises. Starting with some leg raises of 100, high knees of 150, swats of 100, and ending with push-up’s of 100. I know this is a little different warm-up but I just got through cleaning up some snow around my house, man it was a battle…and I won.  Until the next time, spend some time, doing some of theses exercises.



Hello guys , glad to be back on the block to keep in stock with the good news of good health. Back on the grind and doing fine. Ok , lets hit the floor and do some more leg raises, 100 would be good, and 100 swats , also 100 high knees. We will end it with 300 leg raises. Lets calm down with 300 push-up and we can wrap it up for the warm up. It’s nice to have the time to do some work outs,15 minutes, 20 minutes  30 minutes, a day. Yes, three days a week you will peek into a good level  of conditioning. I don’t have to holler for you to sallower this information into your formation of working out. Hey guys, see you later, it’s me your motivator.

Hey guys I have been off a couple of days healing, and dealing with my health, wow what a good time. I am studying how to eat vegan and other deferent ways to increase better health. Man it’s really good to do the reading on healthy eating, sometimes it’s the mind thing, changing the mind and you will do fine. Ok , lets get going, 250 leg raises, 250 high knee’s and 250 push up’s. that’s all folks.

Wow, guys is a hard day down here on the mat. Today is my mat day/four sets of leg raises, 100, a set. I will get it done. One two, one two, three four, three four, let’s get this going wright out the door. 100 leg raises, 2oo high knees, and 300 push ups. That’s all folks.

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Hello everybody I am out of the hospital, thankful, and grateful. 12 days in the bed not knowing what’s going on in my head, body and mind. They did find out it was a bad cold which jammed up my lungs and made it hard for my breathing . I did come out with a new approach to weight loss, ‘Juicing’, another way of producing. Yes I will be sharing with you guys about my juicing journey, wow here we go……..

Hey keep punching and less munching. When it comes to weight loss you need to be the boss.

Hello everybody, the goal is to stay healthy not slim.

I dream about losing weight, wake up and start working out on it.