Category: Boxing For Fitness


Hello guys and how are you doing? Fine I hope, if you are like me, just trying to stay off that slipper slope. Hey this morning we will start off with leg raises and swats, lets do 100,of each set of five and finish with a total of five hundred. Wow! we are done, and finish, wee, lets get a hundred jumping jacks in as well. Hey we are doing good, in the boxing neighborhood . Hey I will talk to  you in a couple of days, keep punching and less munching and the weight will keep dropping and never stopping.

Hey keep punching and less munching. When it comes to weight loss you need to be the boss.

Hello everybody, the goal is to stay healthy not slim.

I dream about losing weight, wake up and start working on it.

Boxing is growing to be one of the main fitness exercises that has the capability of increasing blood circulation. This article delves into techniques used in boxing exercise.

Boxing is a very popular sport but it is not been considered to be one of the traditional forms of fitness exercises. Recently, boxing exercises have gain popularity as one of the most effective and aggressive ways of a full body workout. In other words, the whole body, from head to toe is involved in the action. It is very effective in improving cardiopulmonary strength and burning lots of calories. It provides a good mix of treadmill exercises and weightlifting.

All you will need to get started with boxing fitness exercises are the same things a professional boxer needs for his weekly training routines. These will include punch bags, which may come in different sizes and weights. The second thing is the pair gloves, which is a little different from the one used by fighters in the ring. These may also come in different variations.

The third one is the jump ropes. Because of the intensity of boxing exercises, it is usually recommended that you warm up before you get started. The jump ropes will serve that purpose. Other things you will need include wraps for your knuckles, footwear, towel for the sweat etc.

In boxing, there are many techniques used by the boxer to weaken his or her opponent. We all know the popular jab technique. This is the most commonly used punch in boxing exercises. It is a quick punch thrown into the bag with your leading hand. Other techniques include standing, straight right, hook, and uppercut. View full article »