Hello guys and girls, let’s change our  world. With weight loss, and health cost. It’s a high cost for being heavy, and over weight. You don’t want to be late in losing that extra weight. I look at my journey, I was at 604 pounds, a lot of weigh to be getting down. It’s been a while but I am consistent in living a better life, I am now at 310, I am in to win. With the wife, children, and grandchildren. A lot of people are giving up, but there’s no quit in me, because I want to be free. I want that belly to keep melting like jelly, so let’s get it going. One hundred high knee’s, 100 swats, 100 push-ups, and 100 leg raises, four sets and then the rest. Hey that’s it for today, I have to be on my way it’s time to play with my grandchildren. I will be talking again soon, maybe in two or three days, some time  around noon.

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