Hey guys I have been off a couple of days healing, and dealing with my health, wow what a good time. I am studying how to eat vegan and other deferent ways to increase better health. Man it’s really good to do the reading on healthy eating, sometimes it’s the mind thing, changing the mind and you will do fine. Ok , lets get going, 250 leg raises, 250 high knee’s and 250 push up’s. that’s all folks.